1- wash your hair every two days; to avoid damaging your hair but still keep it clean.
2- drink water; your hair, skin and body will thank you.
3- avoid using heat on your hair
4-use a make up brush, NOT sponge ~ the sponges soak up more foundation than they put on you face
5- for spots, coat in a spot of tooth paste
6- get 8-10 hours of sleep per night
7- apply Vaseline 2 times a day everyday (when you wake up and before you go to sleep)
8- Don't pop your spots, no matter how tempted you are
9- deep condition your hair once every week
10- exfoliate your chapped lips
11- moisturize your legs everyday
12- Before you tweeze, make sure you soften your skin by dabbing a cotton ball soaked in warm water or cream
13- when you don't have time to wash your hair, use dry shampoo
14- lemon is a natural hair lightener
15- aloe gel tightens pores
16- if you wear your hair up (at least) 2 times a week it will prevent split ends
17-For thin hair get short layers,for thick hair get long layers
18-Don't touch your face during the day,it will get oily!
19-Use a clear masacra on your bottom lashes so you won't get smudges under your eyes
20-Use sunscreen, it protects you from getting any type of skin cancer
21- don't keep mascaras for more than 3 months
22- face mask once a week
23- squats
24- add almond oil to you eye lashes to thicken
25- wash your face every morning with ice cold water
26- cut out junk food
27- don't eat 3 hours before you go to bed
28-fruit
29- do at least 100 core exercises a day (eg, crunches)
30- yoga
31-cut out sweets, bad for your skin
32-never skip breakfast
33-swim
34-avoid stress
35- fruit tea
36- herbal tea
37- black coffee
38- 5 servings of fruit and veg a day
39-plank
40-dance
41-eat fiber, its good for your digestion
42- do 20 minuets of cardio, 5 times a week
43-dont put extra salt on your food
44-jumping jacks
45- take of your make up before you go to bed
46- moisturize your face
47- Exfoliate
48- running
49- jogging
50-To keep skin clear, apply a thin coat of acne medication over the entire pimple-prone zone--not just on the pimples themselves.